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JUST IN TIME INVENTORY QUIZ QUESTIONS HOW TO
How to tell if you're a highly sensitive person "When you understand that your brain processes the world and stimulation around you differently, you can do everything possible to give yourself compassion and also set up your life in a way that enhances your traits instead of challenging it," Kelley, who identifies as a highly sensitive person, said. And for people who have felt shame over being told they're "too sensitive," learning about the phenomenon of highly sensitive people can also help them gain self-acceptance for the depth of their emotions, she said. If the label resonates with someone, adopting it can help them better understand how to take care of themselves, trauma therapist Amelia Kelley, told Insider. In recent years, celebrities including Lorde, Nicole Kidman and Alanis Morissette have said they identify as HSPs, bringing more awareness to the term. After being exposed to certain lights, smells, sounds, or lots of socializing, HSPs can feel drained and overstimulated, needing many hours to themselves to unwind and recharge, Insider previously reported. Though it's not a diagnosable condition, the term "highly sensitive person" is used to describe someone with a sensitive nervous system who has a lower threshold for certain physical and/or emotional stimuli than someone who is not highly sensitive.
Aron distilled her findings, and her tips for helping highly sensitive people live their best lives, in her 1996 book "The Highly Sensitive Person: How to Thrive When the World Overwhelms You." Psychology researcher Elaine Aron began studying the idea of high sensitivity in 1991 and found that an estimated one in five Americans fit her criteria for being a highly sensitive person, or HSP for short.
It turns out, the term has been around for longer than people may realize. If you often find yourself moved to tears by music, overwhelmed at lively parties, or in a tizzy due to the overwhelming smell of someone's perfume or the cast of bright lights, you could be a highly sensitive person. You've likely already heard of empaths and introverts, but for many, the concept of a highly sensitive person could be a new, and useful, addition. It often indicates a user profile.Īs therapy speak continues to find its way into mainstream conversations, an increasing number of people are adopting labels like "empath," "introvert," and "highly sensitive person" to describe how they experience the world and gain understanding from those who can't relate. Account icon An icon in the shape of a person's head and shoulders.
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